Skin Deep:

A New Mind/Body Program
for Healthy Skin

Part One: The Story Behind Your Skin 

1 Your Skin: Sensing And Responding To The World Around You

2 Listening To Your Skin

3 Why Me? The Skin Has Its Reasons

4 Why Now?

5 Why There? Mapping Trouble Spots

6 What Your Symptom Does For You? 

7 What If It Got Better? What If It Got Worse?

Part Two: What You Can Do About It

8 The Healing State: Your Untapped Resource

9 Reinforcements: More Techniques To Help Now 

10 Thinking: Enemy Or Ally?

11 Creating Beauty From Within 

12 Psychotherapy: Help In Depth

13 Breaking The Itch/Scratch Cycle: One Young Woman's Story

Part Three: Is It Working?

14 Holding On/Letting Go: Your Symptom's Last Stand 

15 Ghosts: Have They Handcuffed Your Doctors?

Part Four: Disease Directory

16 Disease Directory
    Acne to Cancer
    Canker Sores to Herpes
    Herpes to Molluscum
    Perioral Dermatitis to Warts

17 New Help For Alopecia

18 The New Psychopsoriasis

19 Warts And Herpes: A Tale Of Two Sexually Transmitted Diseases

Appendices

I. Questions And Answers About The Skin Deep Method

II. Seeking Professional Help

III. The Power Of The Group